Whenever you perceive that a negative event is occurring say the words "ONLY LOVE PREVAILS." This phrase sends "positive" energy to the perceived negative event as you stand as an observer in non-judgment. It will also help shift the perception that for good to exist, evil must also exist (polarity theory). As your perception shifts, you will perceive less and less negativity. This process therefore acts as a barometer to measure your own sense of inner peace. The less negativity you perceive, the less you will find yourself needing to affirm "Only Love Prevails".
Become aware that the news media has a profound impact on your perception. Do whatever you need to do to protect yourself from exposure to "negative" or fear-based stories in the media. This might mean giving up watching or listening to newscasts or reading newspapers, or it might mean that you filter your exposure to the news media and become very selective about what you do read or watch or listen to. Just bringing your awareness to the negativity that permeates the news media will help shift your consciousness.
The media feeds us with negative reports of world events and therefore we personally get pulled into the negative energy. Very seldom does the media report "positive news" events. If we only had the media as our benchmark of what was happening on our planet, it would be easy to believe that only evil exists. The truth is, the reports of so-called negative occurrences that permeate newscasts are in many cases isolated incidences. Most of what happens on this planet falls into the "good" news area, but positive news is rarely reported because it doesn't sell. We have become conditioned to want to hear about the horror stories that the media has become so good at reporting. Many of us have become addicted to it.